The Hidden truths: Health benefits of coffee
Studies have been conducted to determine the various health effects of coffee to humans. As we know, coffee contains several chemicals and one of which is the caffeine, a known agent for stimulation.
There are recent studies, however, that stimulating effects are not accordingly related to the caffeine content of the coffee. It was found out that coffee contains other chemical components that stimulate the production of two stimulating hormones called the cortisone and adrenaline.
As such, decaffeinated coffee is created for people to enjoy the coffee with no stimulation effect since almost all of the caffeine contents have been removed through a Swiss water process using chemical solvents like trichloroethylene (“tri”), methylene chloride or the ethyl acetate. However, compared to the natural coffee, decaf coffee now losses some flavor.
Several studies conducted that drinking coffee reduce the risk of getting dementia and Alzheimer’s disease. Accordingly, moderate drinkers or those that consume 3-5 cups a day are less likely to develop these diseases when they get older. Meanwhile, those that consume 3.5 cups per day will have smaller chance to get Parkinson’s disease later in life.
Additionally, many people tend to drink coffee because it helps them increase their short term recall, hence fortifying their memories. In fact, people who have a regular coffee intake perform better in several tests conducted as simple reaction time, choice reaction time, incidental verbal memory, and visuospatial reasoning.
On the other hand, drinking coffee can also reduce the incidence of acquiring gallbladder diseases in both men and women. Coffee, particularly the roasted ones help protect primary neuronal cells against hydrogen peroxide-induced cell death. The caffeine content in coffee is found to contain analgesic properties or the natural pain killers which will aid migraines and headaches which are also present in some over-the-counter medicines.
Also, regular coffee intake may reduce the risk of getting type II diabetes, especially on persons consuming 7 cups per day. Furthermore, it can also reduce the incidence of liver cirrhosis and hepatocellular carcinoma, a primary liver cancer with patients having cirrhosis because of its potent anti-fibrotic capabilities, hence, preventing a metastasis. Moreover, acquiring certain cancers like oral, esophageal and pharyngeal cancer is lessened with regular coffee consumption.
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