A lot of people still do not believe about coffee’s health benefits despite of so many researches and studies for the last 20 years. But in the recent years, studies revealed that when taken in moderation, coffee is proven to be safe with numerous health benefits to humans. In fact, a health magazine disclosed that moderate coffee drinkers have lesser risks of getting degenerative diseases compared to non-drinkers.
Recent studies have not only proven that temperate coffee intake really does not have any bad effects but also disclosed some health benefits to humans. According to studies, regular coffee consumption may reduce the incidence of getting type II diabetes compared to those who do not drink it. The incidence of acquiring gallstones, colon cancer, liver damage and other liver diseases, dementia, Alzheimer’s and Parkinson’s diseases will be reduced when you have regular intake of coffee daily. Moreover, drinking coffee is said to improve one’s cognitive function, helps get better memories and improve endurance in long-duration activities as it gives you the right amount of energy all day. Hence, regular intake of the “devil’s brew” would be just fine to keep you going all day!
For people who want to be more alert all day that you should ever be, drinking coffee would be the best remedy. If you fight sleep deprivation, try consuming 2-3 ounces per serving to really pull-it off. It is important to note that you take this in moderation, nothing more, and nothing less.
However, despite of the many health benefits of coffee, it must be understood that coffee is not exempted from “pitfalls”, so to speak. Coffee has a caffeine content which is a known stimulant. It has modest cardiovascular effects as it may increase your heart rate, may cause your blood pressure to rise and sometimes, irregular heartbeat is felt.
Meanwhile, studies on coffee linking it with women’s health matters like that of breast health, cancers and osteoporosis remain inconclusive as it could still be subjected to various studies and researches to prove these claims. However, it should be noted that the negative effects of coffee are often associated to excessive drinking so it is always better to drink it in moderation.
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